/*
 * Etapa 8 - Design System premium inspirado em tecnologia verde/preto.
 * Referencia visual: energia tecnica, performance, contraste alto e dashboards densos.
 * Nao usa marca, logo, assets ou identidade proprietaria de terceiros.
 */
:root{
  color-scheme:light;
  --canvas:#f4f7f2;
  --canvas-soft:#eef4ee;
  --surface:#ffffff;
  --surface-2:#f8fbf7;
  --surface-dark:#040805;
  --surface-dark-2:#07120b;
  --surface-dark-3:#0b1a10;
  --surface-dark-4:#102316;
  --ink:#07120b;
  --ink-soft:#1d2b20;
  --muted:#64736a;
  --muted-2:#8ea096;
  --line:#dce6dd;
  --line-strong:#b8cbbd;
  --line-dark:rgba(187,255,199,.16);
  --primary:#76b900;
  --primary-2:#4d8f00;
  --primary-3:#b7ff4a;
  --primary-soft:#eaffd2;
  --neon:#b6ff3f;
  --cyan:#7dd3fc;
  --accent:#e6ff4d;
  --danger:#ef4444;
  --warn:#f59e0b;
  --ok:#22c55e;
  --radius-xs:8px;
  --radius-sm:12px;
  --radius-md:18px;
  --radius-lg:28px;
  --radius-xl:38px;
  --shadow-sm:0 12px 28px rgba(4,8,5,.08);
  --shadow:0 24px 80px rgba(4,8,5,.12);
  --shadow-green:0 24px 80px rgba(118,185,0,.23);
  --glow:0 0 0 1px rgba(118,185,0,.28),0 20px 80px rgba(118,185,0,.22);
  --font-body:Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;
  --font-mono:"SFMono-Regular","Cascadia Code","Roboto Mono",Consolas,monospace;
  --max:1180px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:var(--font-body);background:var(--canvas);color:var(--ink);text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}
body.marketing,body.auth-page{background:var(--surface-dark);color:#efffee}
a{color:inherit;text-decoration:none}
img{max-width:100%;display:block}
button,input,select,textarea{font:inherit}
:focus-visible{outline:3px solid rgba(182,255,63,.75);outline-offset:3px}
::selection{background:var(--primary);color:#06130c}

/* Topo e marca */
.site-header{position:sticky;top:0;z-index:30;display:flex;align-items:center;justify-content:space-between;gap:24px;padding:16px 6vw;background:rgba(4,8,5,.82);backdrop-filter:blur(18px);border-bottom:1px solid var(--line-dark);color:#f3fff1}
.brand{display:flex;gap:12px;align-items:center;font-weight:950;letter-spacing:-.02em}
.brand-mark{display:inline-grid;place-items:center;flex:0 0 44px;width:44px;height:44px;border-radius:13px;background:linear-gradient(135deg,var(--primary),var(--primary-3));color:#06130c;box-shadow:var(--shadow-green);font-weight:950;letter-spacing:-.04em}
.brand-logo{width:44px;height:44px;border-radius:13px;object-fit:contain;background:#fff;border:1px solid var(--line-dark);padding:5px;box-shadow:0 16px 40px rgba(0,0,0,.22)}
.site-header nav,.footer-links,.hero-actions,.actions{display:flex;gap:12px;align-items:center;flex-wrap:wrap}
.site-header nav a:not(.btn){color:#cfe7d3;font-size:14px;font-weight:800;padding:10px 6px;border-radius:999px}
.site-header nav a:not(.btn):hover{color:#fff;text-shadow:0 0 18px rgba(182,255,63,.45)}

/* Botoes */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:12px;padding:12px 18px;font-weight:900;cursor:pointer;transition:transform .18s ease,border-color .18s ease,background .18s ease,box-shadow .18s ease;color:var(--ink);background:#eef5ed;min-height:44px}
.btn:hover{transform:translateY(-1px)}
.btn-primary{background:linear-gradient(135deg,var(--primary-3),var(--primary));color:#06130c;box-shadow:0 16px 36px rgba(118,185,0,.28)}
.btn-primary:hover{box-shadow:0 20px 50px rgba(118,185,0,.38)}
.btn-ghost{background:rgba(255,255,255,.06);border:1px solid rgba(190,255,199,.22);color:inherit}
.btn-ghost:hover{background:rgba(182,255,63,.09);border-color:rgba(182,255,63,.48)}
.btn-lg{padding:15px 24px;border-radius:14px;min-height:52px}

/* Marketing */
.hero{position:relative;isolation:isolate;display:grid;grid-template-columns:minmax(0,1.05fr) minmax(340px,.95fr);gap:50px;align-items:center;padding:92px 6vw 72px;background:
  radial-gradient(circle at 12% 8%,rgba(118,185,0,.36),transparent 28%),
  radial-gradient(circle at 88% 12%,rgba(182,255,63,.18),transparent 30%),
  linear-gradient(180deg,#030603 0%,#07120b 50%,#0a160e 100%);overflow:hidden;color:#f4fff2}
.hero:before{content:"";position:absolute;inset:0;background-image:linear-gradient(rgba(182,255,63,.055) 1px,transparent 1px),linear-gradient(90deg,rgba(182,255,63,.045) 1px,transparent 1px);background-size:42px 42px;mask-image:linear-gradient(180deg,rgba(0,0,0,.9),transparent 82%);z-index:-2}
.hero:after{content:"";position:absolute;right:-12vw;top:12%;width:50vw;height:50vw;border-radius:50%;background:radial-gradient(circle,rgba(118,185,0,.22),transparent 58%);filter:blur(6px);z-index:-1}
.hero-copy{max-width:740px}
.eyebrow{display:inline-flex;align-items:center;gap:8px;padding:8px 12px;border-radius:999px;background:rgba(118,185,0,.12);border:1px solid rgba(182,255,63,.28);color:var(--primary-3);font-family:var(--font-mono);font-weight:900;font-size:11px;letter-spacing:.11em;text-transform:uppercase}
body:not(.marketing):not(.auth-page) .eyebrow{background:#eaffd2;border-color:#cefb98;color:#315f00}
.eyebrow:before{content:"";width:7px;height:7px;border-radius:50%;background:var(--primary-3);box-shadow:0 0 18px var(--primary-3)}
.hero h1,.page-hero h1{font-size:clamp(38px,6.4vw,82px);line-height:.93;margin:20px 0 18px;letter-spacing:-.075em;text-wrap:balance}
.hero p,.page-hero p{font-size:clamp(17px,2vw,21px);color:#bfd0c4;line-height:1.68;max-width:790px;margin:0 0 24px}.hero-actions{margin-top:28px}
.hero-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:32px}
.hero-stats span,.kpi,.metric-chip{position:relative;overflow:hidden;padding:18px;border:1px solid rgba(190,255,199,.16);border-radius:18px;background:linear-gradient(180deg,rgba(255,255,255,.07),rgba(255,255,255,.025));box-shadow:0 22px 70px rgba(0,0,0,.18);backdrop-filter:blur(12px)}
.hero-stats span:after,.kpi:after,.metric-chip:after{content:"";position:absolute;left:0;right:0;top:0;height:2px;background:linear-gradient(90deg,transparent,var(--primary-3),transparent);opacity:.8}
.hero-stats strong,.kpi strong{display:block;font-size:clamp(24px,3vw,34px);color:var(--primary-3);letter-spacing:-.05em;margin-bottom:3px}
.hero-card{display:grid;place-items:center}.phone-preview,.performance-panel{width:min(430px,100%);border-radius:32px;padding:24px;background:linear-gradient(180deg,rgba(16,35,22,.92),rgba(3,7,4,.96));color:#fff;border:1px solid rgba(190,255,199,.18);box-shadow:0 36px 100px rgba(0,0,0,.45),var(--glow)}
.phone-preview h3,.performance-panel h3{margin:4px 0 6px;font-size:26px;letter-spacing:-.04em}.phone-preview p,.performance-panel p{color:#b8cbbd;font-size:14px;margin-bottom:18px}.progress{height:12px;background:#1a2b20;border:1px solid rgba(190,255,199,.10);border-radius:999px;overflow:hidden}.progress span{display:block;height:100%;background:linear-gradient(90deg,var(--primary),var(--primary-3),var(--accent));box-shadow:0 0 28px rgba(182,255,63,.55)}.phone-preview ul,.performance-panel ul{margin:20px 0 0;padding:0;list-style:none;display:grid;gap:10px}.phone-preview li,.performance-panel li{display:flex;align-items:center;gap:10px;color:#e5f8e6}.phone-preview li:before,.performance-panel li:before{content:"";width:9px;height:9px;border-radius:50%;background:var(--primary-3);box-shadow:0 0 15px var(--primary-3)}
.section{padding:78px 6vw;background:var(--canvas)}.marketing .section{background:#f7faf5;color:var(--ink)}.section-title{text-align:center;margin:0 auto 38px;max-width:820px}.section-title h2{font-size:clamp(30px,4.5vw,56px);margin:15px 0 0;letter-spacing:-.055em;line-height:1.02;text-wrap:balance}.section-title p{color:var(--muted);line-height:1.65}.grid{display:grid;gap:22px}.grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}.grid-4{grid-template-columns:repeat(4,minmax(0,1fr))}
.card,.form-card,.price-card,.auth-card{position:relative;background:var(--surface);border:1px solid var(--line);border-radius:24px;padding:24px;box-shadow:var(--shadow-sm)}
.card:before,.form-card:before,.price-card:before,.auth-card:before{content:"";position:absolute;inset:0 0 auto;height:3px;border-radius:24px 24px 0 0;background:linear-gradient(90deg,transparent,rgba(118,185,0,.75),transparent);opacity:.55}.card h3{margin-top:4px;font-size:22px;letter-spacing:-.03em}.card p{color:var(--muted);line-height:1.65}
.dark-section{background:linear-gradient(180deg,#050905,#09150d);color:white}.dark-section .section-title h2{color:white}.dark-section .price-card{background:linear-gradient(180deg,#0d1d12,#07110a);border-color:rgba(190,255,199,.14);color:#f2fff1}.dark-section .price-card p,.dark-section .price-card small{color:#c6d7cb}.dark-section .price-card strong{color:var(--primary-3)}
.price-card{display:flex;flex-direction:column;gap:14px;transition:.2s}.price-card:hover{transform:translateY(-3px);box-shadow:var(--glow)}.price-card.featured{border-color:rgba(118,185,0,.72);box-shadow:var(--glow)}.price-card strong{font-size:36px;letter-spacing:-.055em}.price-card small{font-size:14px;color:var(--muted)}.price-card em{align-self:flex-start;font-style:normal;background:linear-gradient(135deg,var(--primary-3),var(--primary));color:#06130c;border-radius:999px;padding:7px 11px;font-size:11px;font-family:var(--font-mono);font-weight:900;text-transform:uppercase;letter-spacing:.1em}.price-card ul{padding-left:18px;color:var(--muted);line-height:1.8}
.testimonial-card img{width:64px;height:64px;border-radius:18px;object-fit:cover;margin-bottom:12px;border:1px solid var(--line)}.faq details{background:#fff;border:1px solid var(--line);border-radius:20px;padding:20px;margin:12px auto;max-width:920px;box-shadow:var(--shadow-sm)}.faq summary{cursor:pointer;font-weight:950}.faq p{color:var(--muted);line-height:1.7}.site-footer{display:flex;justify-content:space-between;gap:20px;padding:42px 6vw;background:#030603;color:#cde5d1;border-top:1px solid var(--line-dark)}.site-footer strong{color:#fff}.footer-links a{color:#dffce1}.page-hero{padding:78px 6vw 46px;background:linear-gradient(180deg,#06110a,#0b1910);color:#f4fff2}.page-hero p{color:#c6d7cb}.narrow{max-width:760px;margin:auto}.prose{max-width:900px;margin:auto;font-size:18px;line-height:1.8}.prose h1,.prose h2{letter-spacing:-.04em}

/* Autenticacao */
.auth-page{min-height:100vh;display:grid;place-items:center;padding:30px;background:radial-gradient(circle at 18% 12%,rgba(118,185,0,.32),transparent 32%),linear-gradient(180deg,#030603,#08150d)}.auth-shell{width:min(520px,94vw)}.auth-brand{justify-content:center;margin-bottom:22px;color:#f6fff4}.auth-card{display:flex;flex-direction:column;gap:16px;background:linear-gradient(180deg,rgba(255,255,255,.09),rgba(255,255,255,.045));border-color:rgba(190,255,199,.18);box-shadow:var(--glow);color:#f5fff4}.auth-card h1,.auth-card h2{margin:0 0 4px;letter-spacing:-.05em}.auth-card p{color:#bfd0c4}.auth-card input,.auth-card select,.auth-card textarea{background:rgba(255,255,255,.08);border-color:rgba(190,255,199,.20);color:#fff}.auth-card option{color:#07120b}.auth-card label{color:#eefeea}

/* App / dashboard */
.app-page{display:grid;grid-template-columns:292px 1fr;min-height:100vh;background:var(--canvas);color:var(--ink)}.sidebar{position:sticky;top:0;height:100vh;padding:24px 18px;background:linear-gradient(180deg,#030603,#07130b 58%,#0b1c11);color:white;overflow:auto;border-right:1px solid var(--line-dark)}.sidebar .brand{padding:8px 8px 22px;border-bottom:1px solid var(--line-dark)}.side-nav{display:flex;flex-direction:column;gap:7px;margin-top:24px}.side-nav a{position:relative;padding:12px 14px;border-radius:14px;color:#d5ead8;font-weight:850;border:1px solid transparent}.side-nav a:hover{background:rgba(182,255,63,.08);border-color:rgba(182,255,63,.20);color:#fff}.side-nav a[href$="/admin"]{border:1px solid rgba(182,255,63,.28);background:rgba(118,185,0,.12)}.side-nav a:before{content:"";position:absolute;left:8px;top:50%;width:5px;height:5px;border-radius:50%;transform:translateY(-50%);background:transparent}.side-nav a:hover:before{background:var(--primary-3);box-shadow:0 0 14px var(--primary-3)}.app-main{min-width:0}.topbar{height:76px;display:flex;align-items:center;justify-content:space-between;gap:18px;padding:0 28px;background:rgba(255,255,255,.82);backdrop-filter:blur(18px);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:15}.topbar strong{font-size:16px}.topbar small{display:block;color:var(--muted);font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em}.content{padding:30px}.page-head{display:flex;justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:24px}.page-head h1{margin:10px 0 0;font-size:clamp(30px,4vw,46px);letter-spacing:-.06em;line-height:1}.page-head p,.admin-head p{margin:8px 0 0;color:var(--muted);max-width:850px;line-height:1.6}.kpi{background:linear-gradient(180deg,#fff,#f7fcf4);border-color:#d7e8d8;color:var(--ink);box-shadow:var(--shadow-sm)}.kpi span{font-size:12px;color:var(--muted);font-weight:950;text-transform:uppercase;letter-spacing:.08em;font-family:var(--font-mono)}.kpi strong{color:#335f00}.kpi small{color:var(--muted);line-height:1.45}

/* Formularios, tabelas e utilitarios */
label{display:flex;flex-direction:column;gap:8px;font-weight:850;color:var(--ink-soft)}input,select,textarea{width:100%;border:1px solid var(--line);border-radius:14px;padding:12px 14px;background:#fff;color:var(--ink);transition:border-color .18s ease,box-shadow .18s ease}input:focus,select:focus,textarea:focus{border-color:var(--primary);box-shadow:0 0 0 4px rgba(118,185,0,.13);outline:none}textarea{min-height:105px}.check{flex-direction:row;align-items:flex-start}.check input{width:auto;margin-top:4px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.form-card{margin-bottom:24px;display:flex;flex-direction:column;gap:16px;background:linear-gradient(180deg,#fff,#fbfef8)}.inline-row,.inline-form{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin:8px 0}.inline-row>*{flex:1;min-width:140px}.inline-form input,.inline-form select{width:auto;min-width:110px}table{width:100%;border-collapse:separate;border-spacing:0}th,td{padding:14px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}th{font-size:11px;text-transform:uppercase;color:var(--muted);letter-spacing:.09em;font-family:var(--font-mono)}tbody tr:hover td{background:#f5fbef}.badge{display:inline-flex;padding:6px 10px;border-radius:999px;font-weight:950;font-size:11px;background:#fff4c4;color:#744a00;text-transform:uppercase;letter-spacing:.06em}.badge.ok,.badge-active,.badge-published{background:#dfffd1;color:#335f00}.badge.warn,.badge-pending{background:#fff4c4;color:#744a00}.badge-inactive,.badge-draft{background:#eef2ed;color:#435044}.badge-blocked,.badge-failed,.badge-cancelled{background:#ffe2e2;color:#991b1b}.alert{margin:16px auto;padding:14px 18px;border-radius:16px;max-width:1100px;font-weight:850;border:1px solid transparent}.alert-success{background:#e6ffd8;color:#335f00;border-color:#b7ff78}.alert-danger{background:#ffe8e8;color:#991b1b;border-color:#fecaca}.alert-warning{background:#fff7d7;color:#744a00;border-color:#fde68a}.summary-line{display:flex;justify-content:space-between;border-bottom:1px solid var(--line);padding:12px 0}.empty{color:var(--muted);text-align:center}.muted{color:var(--muted)}.legal-note{background:#fffbe8;border:1px solid #f7df8c;border-radius:16px;padding:12px}.meal-builder{border:1px dashed var(--line-strong);border-radius:18px;padding:14px;margin:12px 0;background:#fbfef8}.chat-layout{display:grid;grid-template-columns:280px 1fr;gap:22px}.chat-users{display:flex;flex-direction:column;gap:8px}.chat-users a{padding:12px;border-radius:14px;border:1px solid var(--line);background:#fff}.chat-users a.active{background:#eaffd2;border-color:#b7ff78}.messages{display:flex;flex-direction:column;gap:12px;max-height:520px;overflow:auto;margin-bottom:20px}.message{max-width:75%;background:#fff;border:1px solid var(--line);padding:12px;border-radius:18px}.message.me{align-self:flex-end;background:#eaffd2;border-color:#b7ff78}.message p{margin:6px 0}

/* Etapa 7 + 8 Admin Premium */
.admin-kpis .kpi{position:relative;overflow:hidden}.admin-kpis .kpi:before{content:"";position:absolute;inset:auto -40px -55px auto;width:130px;height:130px;border-radius:50%;background:radial-gradient(circle,rgba(118,185,0,.18),transparent 62%)}.admin-kpis.secondary .kpi strong{font-size:26px}.admin-card .card-title,.premium-form .card-title{display:flex;justify-content:space-between;gap:14px;align-items:flex-start;margin-bottom:18px}.card-title h2{margin:6px 0 0;letter-spacing:-.04em}.admin-shortcuts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.admin-shortcuts a{display:flex;flex-direction:column;gap:6px;border:1px solid var(--line);border-radius:18px;padding:18px;background:linear-gradient(180deg,#fff,#f6fbf2);transition:.2s}.admin-shortcuts a:hover{transform:translateY(-2px);border-color:#a7ef42;box-shadow:var(--shadow-green)}.admin-shortcuts span,.premium-form small,td small{color:var(--muted);font-size:12px;line-height:1.45}.responsive-table{width:100%;overflow-x:auto;border-radius:20px;border:1px solid var(--line);background:#fff}.responsive-table table{min-width:980px}.compact-table th,.compact-table td{padding:11px 12px}.inline-number{display:inline-block!important;width:80px!important;padding:6px 8px!important;margin-left:6px}.premium-form{border-color:#d5f7a9}.premium-form input[type=file]{padding:10px;background:#f8fafc}.premium-form label small{font-weight:650}.design-chip-row{display:flex;gap:10px;flex-wrap:wrap;margin:18px 0}.design-chip{display:inline-flex;align-items:center;gap:8px;padding:9px 12px;border:1px solid rgba(190,255,199,.18);border-radius:999px;background:rgba(255,255,255,.055);color:#e8ffe6;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em}.design-chip:before{content:"";width:6px;height:6px;border-radius:50%;background:var(--primary-3);box-shadow:0 0 12px var(--primary-3)}

@media(max-width:1050px){.hero,.grid-2,.grid-3,.grid-4,.chat-layout{grid-template-columns:1fr}.app-page{grid-template-columns:1fr}.sidebar{position:relative;height:auto}.site-header{align-items:flex-start}.site-header nav{margin-top:4px}.hero-stats{grid-template-columns:1fr}.form-grid{grid-template-columns:1fr}.content{padding:20px}.page-head{flex-direction:column;align-items:flex-start}.admin-shortcuts{grid-template-columns:1fr}.responsive-table table{min-width:860px}.admin-head .actions{width:100%;justify-content:flex-start}}
@media(max-width:720px){.site-header{padding:14px 18px}.site-header nav{display:grid;grid-template-columns:1fr 1fr;width:100%}.site-header nav a{font-size:14px}.section,.hero,.page-hero{padding-left:18px;padding-right:18px}.hero{padding-top:60px}.hero h1{font-size:42px}.card,.form-card,.price-card,.auth-card{padding:18px;border-radius:20px}table{display:block;overflow-x:auto}.topbar{padding:0 14px}.inline-form{display:grid}.inline-form input,.inline-form select{width:100%}.message{max-width:100%}.site-footer{flex-direction:column}.hero-actions .btn{width:100%}.auth-page{padding:18px}}

/* Etapa 9 - UX de treino, nutrição, onboarding e evolução */
.progress.big{height:18px;margin:16px 0;background:#e2eddc;border-color:#cfe4cc}.progress-card{overflow:hidden}.step-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:18px}.step{position:relative;border:1px solid var(--line);border-radius:18px;padding:16px;background:#fff}.step:before{content:"";display:inline-block;width:10px;height:10px;border-radius:50%;background:var(--warn);margin-right:8px}.step.done{border-color:#b7ff78;background:#f2ffe8}.step.done:before{background:var(--primary);box-shadow:0 0 15px rgba(118,185,0,.55)}.step strong{display:block;margin-bottom:4px}.step small{color:var(--muted);line-height:1.45}.quick-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.quick-grid a{border:1px solid var(--line);border-radius:18px;padding:18px;background:linear-gradient(180deg,#fff,#f7fcf4);transition:.18s}.quick-grid a:hover{transform:translateY(-2px);border-color:#a7ef42;box-shadow:var(--shadow-green)}.quick-grid strong{display:block;margin-bottom:6px}.quick-grid span{color:var(--muted);font-size:13px;line-height:1.45}.mini-chart{height:190px;display:flex;align-items:flex-end;gap:12px;padding:18px;border-radius:20px;background:linear-gradient(180deg,#f8fff2,#eef8ed);border:1px solid var(--line)}.mini-chart .bar{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%;gap:8px}.mini-chart .bar span{width:100%;border-radius:12px 12px 4px 4px;background:linear-gradient(180deg,var(--primary-3),var(--primary));min-height:12px;box-shadow:0 12px 24px rgba(118,185,0,.22)}.mini-chart small{font-family:var(--font-mono);font-size:10px;color:var(--muted)}.training-days,.meal-timeline{display:grid;gap:18px;margin-bottom:24px}.day-card,.meal-card{border-color:#d8e8d2}.featured-day{box-shadow:var(--glow);border-color:#a7ef42}.workout-list{display:grid;gap:16px}.workout-item{display:grid;grid-template-columns:minmax(0,1fr) minmax(320px,.85fr);gap:18px;padding:18px;border:1px solid var(--line);border-radius:20px;background:#fff}.workout-item strong{font-size:18px}.workout-item small{display:block;color:var(--muted);margin:6px 0}.workout-item p{margin:10px 0;color:var(--muted)}.execution-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;align-items:end}.execution-form .btn{grid-column:1/-1}.builder-row{display:grid;grid-template-columns:1.4fr .8fr .55fr .75fr .75fr .75fr 1fr;gap:10px;margin:10px 0;padding:12px;border:1px dashed var(--line-strong);border-radius:16px;background:#fbfef8}.meal-builder .builder-row{grid-template-columns:1.4fr .75fr 1fr}.subtle{background:#f8fbf7}.btn-secondary{background:#e6f4df;color:#244600}.badge.inactive{background:#eef2ed;color:#435044}
@media(max-width:1050px){.step-list,.quick-grid,.workout-item,.execution-form,.builder-row,.meal-builder .builder-row{grid-template-columns:1fr}.mini-chart{height:150px}}
/* Etapa 10 — observabilidade segura */
.badge-ok{background:#dfffd1;color:#335f00}.badge-warn{background:#fff4c4;color:#744a00}.badge-fail{background:#ffe2e2;color:#991b1b}.diagnostics-table td:nth-child(2){white-space:nowrap}.code-block{display:block;overflow:auto;background:#050c07;color:#e7ffe0;border:1px solid rgba(182,255,63,.18);border-radius:18px;padding:16px;font-family:var(--font-mono);font-size:13px;line-height:1.7;box-shadow:inset 0 1px 0 rgba(255,255,255,.05)}